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Better Together


Like individual therapy, group therapy can benefit almost anyone. Groups offered are generally focused on specific life issues or cater to specific client populations, and are time-limited (6, 8, or 12-weeks) based on the topic of the group. The general purpose of group is for its members to learn about themselves internally and externally. Members have the opportunity to discover how they think and why they react internally the way that they do, and how they operate and are perceived by others in the group by providing each other feedback, and learning through witnessing and relating to one other.  The end result is that group members can gain greater control over their emotional lives through developing an increased ability to make conscious choices that impact how they feel moment to moment.


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